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Perform 6 reps of dips, followed by 6 reps of pushups.

The Full Body Flush Routine Perform each of the following exercises in consecutive order.

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Finisher 2 Burnout Giant Set This is essentially a three-phase dropset using different movements.

Increased force coupled with quickness and speed is one deadly and intimidating athletic combination.

Starting on top of a bench that is 16-32 inches high.

Each exercise is to be done for 15 reps or failure (whichever comes first).3.

Seated Dumbbell Triceps Press: 25 reps Explosive power and speed is an athlete's best friend when it's game time.

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