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Read the posts and replies on the blog, add a little info elsewhere and then just get on with making the tea, seeing friends and being you. I would read some info and then go away and go over and over it, trying to figure this out, that out, testing myself, question this or that.

It truly was a vicious cycle and I had no hope of being part of the world around me, when my whole world was me.

They start to understand far more and there symptoms impress them less, yes they may still dislike them, but they are able to see them in a different light.

When someone writes a positive post it is obvious that there has been a big shift in attitude to how they view how they feel.

I have said many times if you act like a victim of anxiety, then you become one, a slave to it.

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