You can find a wealth of information by reading books about wheat-free living, but if you are in doubt as to whether or not a food contains wheat, avoid it.For more help with your wheat-free diet, talk with your health care provider or nutritionist.
Some of these products may contain trace amounts of wheat, depending on how they are manufactured; always double check the label to be sure.
In addition to the ones on this list, look for any manufacturer who specializes in gluten-free snacks and baking, such as Glutino.
If you have to give up wheat, don't lose heart; there are still plenty of choices at the market.
If you need help downloading the printable list, check out these helpful tips.
While most cereals do contain some form of wheat, there are some hot and cold cereals available that are wheat-free.