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Ground herbs may stay fresh for approximately one year.

If you are taking prescription medications for any purpose, check with your doctor for safety and instructions.

For those who are unfamiliar with the sacrament of serving tea, these simple instructions will help you prepare and enjoy your own steaming mug of peppermint tea.

The active compound in peppermint leaves and stems is menthol, a common constituent to cough drops, chest rubs, foods and cosmetics.

Peppermint is also a famous flavor in toothpastes, chewing gums, mouthwashes and candy sticks, known for its refreshing, tingly taste and soothing sensation.

Cupboards, drawers and dark, covered jars are ideal.