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And there is a peaceful pause at the starting line of the day that makes me feel more in control and less like a hunted animal.

Mortifications and self denial do not come naturally for me, as I suspect they do not for most humans.

But there is a snowball effect of virtue when I choose from the beginning to deny myself this small thing, to make this little act of humiliation and inflict a minuscule amount of mental pain, which bears within it the potential to set off an avalanche of good choices over the course of the coming day.

Did I really need that extra dollop of ranch dressing with my lunch?

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